The Pasta Motherland… Italy!

A new study confirms that a noodle-rich diet doesn’t actually hurt your waistline. It helps it. Manga-manga!

IMG_16981Yes indeed, researchers at the IRCCS Neuromed Institute in Italy evaluated the diets of  23,000 people and found zero correlation between pasta and an unhealthy weight.

In fact, the consumption of pasta is actually linked to a decrease in body mass index, a lower waist circumference and a better waist-hip ratio, as long as it’s consumed in moderation and as part of a healthy and balanced Mediterranean diet (with plenty of fish and veggies versus meat).FullSizeRender

We like Bgreen’s Millet Pasta and so do our Italian friends they say it taste like their grandmothers homemade wheat pasta without the wheat, great for those on a GF diet. It is also Organic and non-GMO, what a way to go!

Our pals at blogg-site PureWow share with you this delicious recipe cacio e pepe , it’s an Italian classic everyone should know how to make. Only six ingredients and takes 20 minutes to make including boiling the water!

We created our own version Gluten-Free! click here for the recipe
The Italian classic cacio e pepe