food

What is Lectin Doing To My Body ?

sprouting

  Plants are natural chemists. It makes sense, right? Since plants can’t move, run, or put up their dukes, they have to use their natural chemistry to protect themselves from the animals – and human beings – that might want to make a meal out of them. But, because plants were around long before we […]

food

Easy No Knead Millet Bread

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One of the trademark tricks to this recipe and many others I make is whip your egg whites!    Whisk all your dry ingredients in a separate bowl, including the yeast… add a third of the dry ingredients to the mixer/egg whites and combine for a minute. Take your whisk attachment off and replace with […]