Easy No Knead Millet Bread

One of the trademark tricks to this recipe and many others I make is whip your egg whites!    Whisk all your dry ingredients in a separate bowl, including the yeast… add a third of the dry ingredients to the mixer/egg whites and combine for a minute. Take your whisk attachment off and replace with […]

What once was more prevalent than rice?

In prehistoric times, millet was more prevalent than rice; but is it paleo? One of the fundamental principles of The Paleo Diet is to eliminate or drastically reduce consumption of cereal grains, whether they are refined or whole. Currently, 8 cereal grains (wheat, corn, rice, barley, sorghum, oats, rye, and millet) provide 56% of the […]