food

What once was more prevalent than rice?

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In prehistoric times, millet was more prevalent than rice; but is it paleo? One of the fundamental principles of The Paleo Diet is to eliminate or drastically reduce consumption of cereal grains, whether they are refined or whole. Currently, 8 cereal grains (wheat, corn, rice, barley, sorghum, oats, rye, and millet) provide 56% of the […]